Viva-Nutrition - Nutritionist in Chelmsford, Great Dunmow, Essex
.for optimal health
















Healthy Weight Management Programme

Lose weight and keep it off!!

Many people have been on various diets at some point in their life and while the short term benefits have been weight loss many people regain weight and more once they go back to their old habits. People are then likely to go on another diet and the same thing happens over again and it becomes a vicious circle. Each time you diet it upsets
your delicate metabolism making it harder for you to lose weight and keep it off.

Did you know?

The reason why you lose more weight initially is not due to losing fat from tissues, but to the fact that you are using up stored glycogen, the body’s reserve of energy and this is stored in the liver and muscle bound to water. Glycogen released from tissues also releases water which is what the initial weight loss is due to.

By crash dieting you are more likely to lose lean muscle tissue rather than fatty tissue. Lean muscle tissue is more metabolically active than fat and so burns more calories leading to a leaner body and optimal weight composition.

Being overweight especially abdominal obesity may increase your risk of chronic diseases including cardiovascular disease, type 2 diabetes, Alzheimer’s disease, arthritis and some cancers. Check your risk by visiting www.bmi-calculator.net

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