Viva-Nutrition - Nutritionist in Chelmsford, Great Dunmow, Essex
.for optimal health

Personalised Sports Nutrition

Whether you are a weekend warrior, club runner or professional athlete, nutritional therapy supports your training, optimises your sports performance and supports optimal recovery following exercise. Seeking support from a nutritional therapist has the added benefit of addressing any underlying nutritional factors that may be affecting your performance and long-term health.

Each nutritional therapy programme is personalised and tailored specifically to meet each athlete’s individual needs and takes into account biochemical individuality, your health and your training goals.

A personalised nutrition plan can be provided that is evidence-based and is designed to support your body when there is an increased physiological stress of training and competition on the body.

Functional tests, if appropriate, may be recommended that may help to identify issues such as food intolerances, nutrient insufficiency, assess energy metabolism, adrenal health and the stress hormones and immune function.